When it comes to getting a good night’s sleep, we’ve tried just about everything, from the military sleep method to the open-eye trick. But if you’re really struggling to fall asleep quickly and deeply despite having the best mattress in your bedroom, you might want to take advice from NASA astronauts and try the zero gravity sleep hack.
The zero gravity sleep hack or position was originally developed by NASA to help their astronauts adapt to the effects of microgravity in space. To counteract the effects of weightlessness, the zero gravity sleep position was introduced and it has since been found to have many health benefits, including improved sleep quality and quantity.
