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Golf Monthly
Golf Monthly
Sport
Roderick Easdale

Can't Sleep? Try Picturing This Golf-Related Scenario... It Helped Me

Golf
Baby sleeping gripping a golf club.

A recommended way for getting off to sleep promptly is to employ a relaxation technique. A particular technique which golfers may find comes easily to them is guided imagery or guided imagery meditation.

Guided imagery can both make it easier to fall asleep but also to experience deeper, more restful sleep.

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