Riding to a rhythm can boost a cyclist’s motivation, help maintain pace, enhance endurance and improve mood. “Indoors, music and cycling is a marriage made in heaven,” says Professor Costas Karageorghis, but outdoors, especially in traffic, music can be dangerous, owing to its attention-absorbing nature. Research has shown that music can reduce perceived effort and increase output, helping cyclists push harder and stay focused. “With cycling, unlike running, fewer variables allow researchers to attribute performance changes to music more accurately,” adds Karageorghis. But music’s benefits have limits, so it’s important to understand what it can and can’t do.
