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Woman & Home
Woman & Home
Lifestyle
Emma North

Can I use an LED face mask every day? Your guide to safe and effective light therapy for radiant skin

Side view of woman laying down under a towel and with one over her hair wearing a light therapy face mask.

LED face masks have quickly become the must-have beauty gadget, promising everything from acne-free skin to smoother lines and a lit-from-within glow. They’ve got many of us eager to slip one on every chance we get, but the big question for many of us is whether you can actually use an LED face mask every day and, should you?

Indeed, at-home tools light the best red light therapy devices and LED tools have steadily increased in popularity over the years. “Light therapy has been used for decades to heal the skin and stimulate collagen and elastin,” says oculoplastic surgeon Dr. Maryam Zamani, founder of MZ SKIN. “It’s often referred to as a ‘skin healer’ as it boosts the skin’s natural daily repair process.”

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