Green tea is widely praised for boosting metabolism and aiding weight loss, but can it also protect brain health? New research suggests that drinking green tea every day may help reduce white matter lesions in the brain.
Green tea and coffee are known to have benefits on the brain due to neuroprotective ingredients. Earlier studies have also shown their cognitive benefits, but in a recent large-scale research conducted in Japan, researchers examined how consumption of these popular beverages among older adults directly affect the brain's structural changes.
