Cancer is a word no one wants to hear in their life. It brings fear, uncertainty, and a strong need to understand prevention. The IMCR has projected an estimated 12.8% increase in cancer incidence by 2025 is expected as compared to 2020. While no single lifestyle change can guarantee immunity against cancer, various research shows that regular exercise can actually play a significant role in reducing its risk. The science is compelling, and the experts are clear: moving your body can help protect you in ways you might not expect.
We explain here the connection between exercise and cancer, and also provide some actionable insights into the best exercises for cancer prevention.
