Can Eggs Prevent Dementia? Here's How Many To Eat For Beneficial Effects

Researchers have now found that daily intake of eggs is beneficial for combating dementia risk. (Credit: Image by Freepik)

Don't skip your daily egg. Apart from the immunity and bone health benefits previously known, researchers have now found that daily intake of eggs is beneficial for combating dementia risk.

The latest study conducted among Chinese adults not only confirmed the benefits of eggs in reducing dementia risk but also explored how many might be too many. Researchers found that eating more than two eggs per day, or not consuming eggs at all will not help with dementia risk. The results were published in the journal Nutrients.