Right now, everyone wants to know about callisthenics workouts. Honestly, we're not surprised: callisthenics combines some of the best bodyweight exercises and is arguably one of the most effective forms of strength training you can do (not to mention, it''ll give you some brilliant party tricks, too).
It's having a bit of a moment at current, and for good reason. PureGym listed calisthenics as one of the hottest workouts for 2023 while over on TikTok, #calisthenics has over 20 billion views. In the UK, google searches for the workout have been slowly growing ever since lockdown, with fans including Jennifer Aniston, Halle Berry and Gigi Hadid all reported to be fans of the type of training.
