Get all your news in one place.
100's of premium titles.
One app.
Start reading
The Guardian - UK
The Guardian - UK
Sport
Andy Hunter

Bukayo Saka overcomes self-doubt to return ‘more balanced about football and life’

Bukayo Saka in England training at St George's Park
Bukayo Saka is ready to make his first England appearance under Thomas Tuchel against Senegal. Photograph: Mike Egerton/PA

There were some upsides to the first serious layoff of Bukayo Saka’s career that enabled him to return with “a bit more of a balanced head about football and life”. More family time, more reading and more attention to a new puppy, Tucker the cockapoo, lifted the spirits during three months out with the torn hamstring that derailed his and Arsenal’s season. But in the lowest moments, which included going under the surgeon’s knife at 5am on Christmas Eve, the doubt that all elite sportspeople fear crept in.

“Looking back at it, I was happy with how I managed everything,” Saka says. “The first two days were the toughest, that realisation that I’ve got what I’ve got and I need an operation. You start to think: ‘Am I going to be the same?’ as players have come back from this injury and they weren’t the same. After two days the surgery was done and successful, and you just look forward. I was really positive and put in all the work I needed with my diet, in the gym, on the pitch, and the physios would say the same. I feel I’ve come back in a good place.”

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.