As soon as the weather gets cold, working out often takes a bit of a back seat. We get it – energy levels are at an all time low and the last thing you want to do is head to the gym in the freezing cold. But, you don’t have to. This bodyweight workout is ideal for doing at home, as you don’t need any home gym equipment and it’ll only take you 10 minutes.
This bodyweight workout is a high intensity interval training (HIIT) workout, hence its short duration. HIIT is renowned for improving your cardiovascular fitness, burning a ton of calories and it can even build muscle as it creates metabolic stress on the muscles. According to Puregym: “This stress can stimulate the release of anabolic hormones including those responsible for growth, helping to support muscle gain and repair.” Although if it’s muscles like Arnold Schwarzenegger that you’re after, strength training is your best bet.
