Build lower-body strength and endurance in five moves with this calisthenics coach's versatile resistance band workout

Woman in dark coloured vest and leggings performing a half squat with a resistance band around her legs above her knees, outside in a park setting. .

It's easy to feel confused or overwhelmed by strength training. Often, all you need is a bit of time, some tension and your bodyweight.

That's the principle personal trainer and calisthenics coach Lisa Mags swears by. The founder of Lisa's Living Club recently shared one of her go-to lower-body routines you can do anywhere.