Budget meal tip that's 'centuries old' families are using to cut down on food costs

Money-saving tips for families looking to cut down on food bills are especially valuable given the cost of living crisis.

With households struggling to make ends meet, one expert in making affordable meals has shared a handy tip.

Lorna Cooper, a Scottish author on cookbooks focussing on budget meals, posted the advice on her popular facebook page, Feed your family for about £20 a week.