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Evening Standard
Evening Standard
Lifestyle
Claudia Cockerell

Bryan Johnson's most controversial tips for living longer, from no meals after noon to more erections

Aspiring immortal Bryan Johnson is attempting to defy death through a gruelling exercise, health and biohacking regime. His pursuits in the longevity space have included measuring his nighttime erections in an attempt to lower his “penis age”, injecting himself with his son’s plasma, and taking around 100 supplements a day. His mantra? “Don’t Die”. Johnson claims he is only ageing 8 months every year thanks to his strict regime.

At tech festival South by Southwest in Austin, Johnson took to the stage to lay out his guide to not dying, which he calls “The Blueprint”. His advice and daily health practices ranges from common sense to wacky.

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