Bread is a food item regularly consumed in Indian households by people of all ages. Since many of us break our overnight fast with bread and even pack it in our kids' tiffin, it is because we think it is a 'healthy' food item. Further, while purchasing packaged bread for our daily consumption, many people opt for the 'brown' bread, since it is seemingly healthier than the 'white' bread.
According to popular notions, the 'brown' bread is made using whole wheat or 'atta', while the 'white' bread is made using refined flour or 'maida'. However, this belief of ours is not true in all cases.
