Brushing their teeth, having a shower, and sitting down for that first cup of tea or coffee, are the top rituals that Brits can't live without as part of their morning routine, a study has found.
Almost half of Brits (43%) said sticking to a routine in the morning helps them feel as if the rest of their day will go well, and almost two in five (38%) claim it helps them to focus.
Some of the other daily rituals that help Brits to start their day include making the bed, reading the news, exercising, and writing a to-do list for the day, according to the 2,000 adults polled.
