Nearly two-thirds of Brits say their daily routine hardly ever changes – and they spend over 10 years of their lives following the same routines and rituals on “autopilot”.
The repetitive daily habits that adults follow without giving it much thought include getting dressed or showering at the same time of day, and eating the same breakfast.
This means that the average adults spends nearly four hours a day doing the same things – adding up to 27 hours a week, or 1,396 hours a year.
