A quarter of Brits are keen to get back into a healthy routine during the winter months, after letting their health slip over summer – due to drinking more alcohol, and sleeping less.
The warmer months saw one in five (19%) exercise less, as alcohol consumption went up for a quarter of the 2,000 adults polled.
And nearly three in ten (28%) fell into different sleeping patterns during the summer – while a fifth found themselves skipping breakfast, and then forgetting to take their daily vitamins or supplements.
