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Marie Claire

Lifestyle

Alice Barraclough

"Brain tapping" is the latest TikTok wellness trend - and it promises to help you fall asleep within minutes

TikTok Brain Daisy Mae

Brain tapping for sleep: A woman sleeping on a sofa

TikTok is great for lots of things: delicious recipe inspiration, style advice, cat videos and, of course, fitness challenges. From dance routines to viral workout videos, wellness trends regularly circulate TikTok. And while most are just harmless crazes (clearly meant to be taken with a pinch of salt), others - like brain tapping for sleep - genuinely make us stop and wonder whether they could improve our quality of life.

Brain tapping for sleep is the latest wellness trend in question piquing our interest, with over a million views and counting. Otherwise known as EFT tapping, short for Emotional Freedom Technique, it's quickly becoming TikTok's most popular sleeping trend, with thousands of TikTok users trying it out for themselves.

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