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Health

Poppy Johnston

Bite-sized goals the key to new year fitness targets

Australians have been urged to set realistic goals when it comes to getting fitter in 2024. (Daniel Pockett/AAP PHOTOS)

Australians vowing to transform from couch potato to elite athlete in 2024 have been warned to keep their fitness goals achievable or risk disappointment.

Health and fitness ambitions are popular new year resolutions but are notoriously tough to stick to.

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