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AAP

Justin Chadwick

Birthday girl Froling stars as Fire beat Capitals

Fire Alicia Froling Capitals Townsville Courtney Woods Jade Melbourne Lucy Olsen Canberra 9Now ESPN

The Fire's Alicia Froling has celebrated her 30th birthday with a win over Canberra. (James Ross/AAP PHOTOS)

Alicia Froling has posted a double-double on her 30th birthday as Townsville took another massive step towards locking up top spot with a 78-62 WNBL win over the UC Capitals.

Froling (15 points, 11 rebounds) starred in Saturday night's match in Townsville but had plenty of help from Abbey Ellis (15 points), Miela Sowah (17 points) and Lucy Olsen (12 points).

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