A health expert has revealed a "powerful" hack she claims can allow you to still eat whatever you want and love, without gaining excess fat. Speaking on Diary of a CEO podcast with host Steven Bartlett, biochemist and author Jessie Inchauspé explained a way people are able to eat what they like, while preventing glucose spikes.
When people eat food that raises their glucose levels, this leads to an increase of insulin, which tells the body to store sugar in the liver and in turn produce fat from any excess. But by altering the order you consume food to flatten your blood glucose levels, this can help prevent excess fat being stored in the body.
Inchauspé explains this in more detail on the podcast and discusses the importance of balancing one's blood sugar for optimal health. "When I was going really deep into all the science, I found all these conditions and symptoms linked to [glucose] spikes and found these amazing ways we can still eat everything we love, but without creating these spikes," she revealed.
