While battling through the elements in winter is enough to dissuade even the most keen runners, if you invest in the right kit, trudging through the wind, rain and snow suddenly becomes a walk (or run) in the park.
Well, not really, but it certainly makes it a touch more enjoyable. The best place to start? Trainers.
What trainers are best for running in winter?
First up, you need to consider the conditions you’re likely to be running in. If it’s mild and dry, there’s no need to swap out your regular kicks.
If you live in the UK, though, it’s pretty certain that you’ll be up against wet and windy conditions for most of the upcoming season, so it’s best to look out for shoes with a water-resistant upper to avoid any uncomfortable chafing. If the temperatures are sub-zero, then you’ll also need some advanced traction underfoot to combat slippy surfaces.
As explained by athlete, coach and New Balance x ASOS Ambassador Lillie Bleasdale, “The key thing to think about in wet, cold, icy or snowy weather is safety. Selecting a shoe with a better grip and a water-repellent upper will help you stay safe on the roads and clear of any blisters or rubbing due to moisture - which might stop your running journey in its tracks. Look out for materials like Gore-Tex for a failsafe solution.”
She continues “I’d suggest New Balance Fresh Foam X 1080v12 Permafrost. Whilst they’re not fully waterproof, they’ll be enough to combat light showers without compromising on bounce or spring in your step. The laces also have a toggle fitting which is super easy to close and lace up if you’re wearing gloves in the colder months.”
As the days get shorter, running in the dark becomes inevitable, so reflective accents become all the more important, as Jonny Mellor, fellow New Balance athlete describes, “Staying safe is very important, so wearing reflective gear and accessories is a must to ensure you’re visible to others, especially when you’re running in low light conditions.”
Bleasdale agrees: “Stick to well-lit routes and run in the daylight when you can. From a safety point of view, it’s key to ensure that you’re visible and can be seen if heading out during low light. Make sure to wear reflective items if you have no choice but to run at these times.”
If you’re a trail runner, you might want to think about a sturdier option. Mellor’s top tip: “If you’re planning on running on the trails, then I’d recommend shoes with robust outsoles that provide traction on wet or slippery surfaces.”
His favourites? “My go-to winter mileage shoe on the trails is the Fresh Foam More Trail v3 which feels comfortable and cushioned as well as providing excellent traction off road - or The Fresh Foam X 880v13 Gore-Tex is a fantastic road shoe option if you prefer to run on tarmac.”
Keep scrolling for our top pick.
Men’s Winter Running Shoes
On Running Cloud 5 Waterproof
Since its foundation in 2010, On has become a cult favourite in the running world - and for good reason. Originating in the Swiss Alps as the brainchild of a retired professional runner, it’s no wonder the label’s designs withstand the elements unlike any shoes before - making them the perfect trainers for winter training.
This particular style is waterproof and features advanced cushioning and a heavy tread for stabilisation.
Buy now £150.00, On Running
Asics Gel-Cumulus 26 GTX
With a durable rubber outsole, an invisible Gore-Tex membrane, reflective details and a neon sole, Asics’ Gel Cumulus 26 will keep you visible and dry whilst you’re pounding the pavement throughout the cold, dark season.
Buy now £150.00, Asics
Saucony Men's Triumph 22 GTX
For daily road running when the weather’s a little bleak, Saucony’s Triumph 22 has you covered. With the running expert’s patented cushioning and a soft breathable upper which is powered by a waterproof Gore-Tex membrane, you’ll be able to hit your PB no matter what the day has in store.
Buy now £190.00, Saucony
Adidas Supernova GORE-TEX Running Shoes
If you have a pair of Adidas’ Supernovas on your shoe rack you’ll be ready for whatever winter has in store. They boast a breathable yet waterproof Gore-Tex upper, a sturdy rubber sole and a stylish all-black colourway.
Buy now £110.00, Adidas
Merrell Men's Agility Peak 5 Men's Trail Running Shoes
The up-to-date version of one of Merrell’s popular running trainers, the Agility Peak 5 is lighter and more comfortable than its predecessor. They’re designed specifically for the trail so they’re perfect for cross country.
Buy now £140.00, John Lewis
Women's Winter Running Shoes
Nike Pegasus Trail 5 GORE-TEX
Combat the wet and cold with Nike’s weatherproof offering. From the water-repellent finish to the reflective details and sturdy traction, this is a pair of trainers that ticks all of the winter-proof boxes.
Buy now £144.99, Nike
New Balance Fresh Foam X 880v14 GORE-TEX Shoes
On the less wintry days when you’re contending with light drizzle instead of snow and ice, New Balance’s 1080s will fit the bill nicely.
Lauded as the brand’s most versatile running shoe, the Permafrost version has been given a cold-weather-friendly makeover with a water-repellent treated upper and a rubber outsole for enhanced grip when it’s slippy underfoot.
Buy now £160.00, New Balance
Salomon Supercross 4
Those who are partial to running in the countryside, whether it’s across fields or through the woods, will be in need of sound traction to contend with treacherous mud and leaves underfoot - especially in winter.
Featuring a tire-like grip, cushioned midsole and a waterproof upper, these trainers deliver everything trail runners need.
Buy now £120.00, Salomon
Brooks Divide 5 GTX
Running shoes for a rainy day, Brooks’ Divide 5 GTX features strategically placed waterproof fabrics for coverage when there’s no avoiding the puddles. With soft cushioning and neutral support, they’re perfect for road or trail - and we love the pink and purple colourway.
Buy now £120.00, Brooks
Hoka Challenger 7
Suitable for all-terrains, Hoka’s Challenger 7 is great for those who like to switch up their running schedule. Balancing a soft foam midsole with a lug sole that’s specifically designed to work just as well on a slippy road as it will when it’s uneven underfoot, this is a versatile addition to any winter running shoe arsenal.
Buy now £130.00, Hoka
