Swimming is a great form of exercise for the whole body.
It gets your heart rate up while moving your legs and arms in sync and increases your overall cardiovascular fitness. It’s a good way to maintain a healthy weight and tone your muscles, while building strength and endurance. Swimming is suitable for all abilities and being lighter in water has less impact on your joints. It also has great benefits for your mental health, from boosting your mood and reducing stress to getting a better night’s sleep as a result.
