Searches in the UK for how to ‘reduce stress’ have increased by 216 per cent in the last month, highlighting the importance of self-care.
With all the worries of the modern day, taking a moment for relaxation, reflection and calm is essential for our mental and emotional wellbeing. Running a hot bath, playing mellow music and lighting a candle can work wonders to recreating the Zen of a spa break from the comfort of your own home.
