It will come as no surprise to anyone who has had to pivot their work set-up from the office to home that in the last few years, there have been an increase in reports of pain, specifically back pain.
Desk-based working, poor posture, weighted exercises or lumpy mattresses; there are many lifestyle factors that lead to back problems. According to a report, a whopping eight million people in the UK suffer daily with chronic pain (lasting 12 weeks or more), and almost 20 million are in pain at least once a day. But that need not be the case.
