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Evening Standard
Evening Standard
Saskia Kemsley

Best mouth tape: Improve sleep with expert advice on nasal breathing

Once upon a time, somewhere in the middling years of primary and secondary school, “mouth-breather” was the height of insults.

Forget savage curse words and frustrating nicknames, being called a mouth-breather was akin to medieval exile. You were relegated to the back of the class, with all the other bespeckled, snot-nosed mouth-breathers to suffer (rather loudly, given the aggressive, non-nasal inhales and exhales). Kids can be mean.

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