The majority of folks know how crucial a good night's kip is for health - mental and physical - as well as well-being, and yet, banking a solid eight hours can be elusive.
Myriad reasons can be responsible for getting in the way of your shut-eye and leaving you cursing the ceiling well into the early hours. Doomscrolling on your phone or tablet before lights out certainly doesn't help, nor does excessive drinking which can wreak havoc with your REM.
