Generally, discussions of sleep positions are a total snooze-fest. Unless, that is, you’re looking for a mattress that specifically supports you while you’re sleeping. Then, we’re all ears.
The vast majority of people prefer curling up on their side. It’s the most comfortable way to sleep for your spine and also keeps the airways open, which cuts the risk of snoring and sleep apnea. Your digestive system and brain health win from side-sleeping over snoozing on your back or stomach, clearing waste and toxins far more effectively.
