As anyone who has spent restless nights counting down the clock, conjuring images of sheep or tossing and turning in frustration knows, there is no one ideal quick fix to enhancing our slumber.
Sure, the array of pharmaceuticals will sort the problem in the short term, but there are side effects and dangers of taking over a longer period of time. Instead, consider the ways to overhaul your routine and maximise your sleep environment to encourage 40 winks. One such way is through the wonders of magnesium.
