When it comes to your sleep environment, there’s no sitting on the fence. It’s the one area where most people know exactly what they need and want, because getting good quality sleep is so crucial to our health and wellbeing.
Over the course of an average lifetime, we will spend a third of our lives asleep. It’s necessary not only to allow us to rest and recharge but also to allow us to process and absorb the events of the day before. Think about the last time you went without your eight hours: were you tired, short-tempered, unfocused? All of the above? No fun for anyone.
