A killer cardiovascular workout, it is unsurprising that boxing has evolved over the years from a competitive sport to more mainstream fitness.
Whether you are an ambitious athlete training in a dedicated boxing gym or a cardio connoisseur turning up the tempo at a Boxfit studio, nailing the techniques requires skill, patience and coordination. Boxing works almost all muscle groups (abs, lower back, glutes and obliques) as you jab, cross and hook your way to the championship belt or your personal best.
