Spending long hours slouched over a desk or constantly craning our necks in front of our computers and laptops can cause significant health issues in the long run. These habits may cause muscle imbalances, strain the neck and upper back and affect our posture.
Poor posture not only affects our appearance but can also cause neck pain, lower back pain, or even spinal misalignment. Lower back pain affects around 619 million people worldwide and it is the leading cause of disability worldwide, according to a survey by National Centre for Health Statistics.
