It seems beets won’t just give your summer salad a boost, but your workout performance too, as a new study has revealed that drinking beetroot juice could lead to improved VO2 max, muscle efficacy and even reduce delayed onset muscle soreness (DOMS).
While the vibrant beverage isn’t new in the world of sports supplements, with endurance events, like Hyrox, increasing in popularity, it seems beets is back on the radar.
