Bear Grylls has outlined his determination to help break the mould in the UK when it comes to the stigma surrounding mental health.
The adventurer, 48, has opened up on the importance of moving the conversation forward and insists that while improvements are being made, more has to be done - and he insists that can only come from being more open to each other about our issues.
Speaking to the Mirror, Bear revealed he believes there has never been a tougher time for people mentally due to global issues such as the Covid-19 pandemic and climate change.
