Two beach-side show-offs were left embarrassed after needing help from lifeguards - after trying to impress a group of women.
Lifeguards and an ambulance were called to a Norfolk holiday beach this week after a man showing off injured himself doing handstands on the sands.
He was said to be 'in severe pain' after hearing a crack as he tried to balance upside down on his hands on the crowded beach at Wells-next-the-Sea.
