BBC One’s Eat Well For Less? showed an easy way to drop 200 calories from an average breakfast. Just changing how you take your morning coffee could make a huge difference to the number of calories being consumed first thing in the morning.
During the programme, presenters Jordan Banjo and Chris Bavin undertook a fascinating challenge to see how two identical meals at opposite ends of the calorie spectrum compared. Jordan began by testing his hosting partner, presenting him with two identical-looking breakfasts.
However, one of these was a high-calorie option and the other was much lower in calories. Viewers didn't have to look much further than the coffees for a gem of a calorie swap.
