TikTok, the popular social media platform known for its wide variety of content, has recently seen a rise in fitness-related videos. Users are sharing workout tips, hacks, and trends, with one of the latest trends involving walking backwards on a treadmill. While it may seem like an unusual workout, some fitness influencers claim that there are notable health benefits to this exercise.
One TikToker who goes by the username Kaytlin Katniss (@kaytlinkatnissmma), who is also an MMA fighter, shared her experience with walking backwards on a treadmill. She mentioned that it aided in her injury recovery and explained that it 'gets the blood flowing.' Another TikToker, Chayse M Byrd (@chaysembyrd), mentioned how walking backwards can 'save your knees and joints.' She also reported improvements in her posture and coordination.
Interestingly, walking backwards is not a new concept. In fact, it was previously known as 'retro walking' back in the early 1900s. However, it has gained renewed popularity thanks to TikTok. But what does science say about the benefits of walking backwards?
According to biomechanics expert Janet Dufek, research has shown that walking backwards can have positive effects on the body. Dufek explained that the exercise indirectly helps with lower back pain by stretching the hamstrings. Tight hamstrings are often associated with lower back pain, and walking backwards can help alleviate this issue.
Dufek and her colleagues conducted a study that involved 10 female students walking backwards for 10-15 minutes per day over a four-week period. The results showed an increase in hamstring flexibility in the participants. In another study, Dufek observed a reduction in lower back pain for five athletes after incorporating periods of backwards walking into their routines.
Based on these findings, it seems that there are genuine benefits to walking backwards. Not only does it stretch the hamstrings and improve flexibility, but it may also contribute to the prevention of injuries and the strengthening of the knees. The low impact nature of this exercise makes it an attractive option for individuals looking for alternative and less strenuous workout options.
In conclusion, walking backwards on a treadmill is a trending fitness activity on TikTok, but its benefits go beyond just being a passing trend. Research has shown that it can help with lower back pain, strengthen muscles that are not typically used daily, and improve flexibility and coordination. If you're looking to spice up your workout routine or address specific health concerns, walking backwards might be worth a try. Just remember to prioritize safety and consult with a healthcare professional before incorporating any new exercise into your routine.
