Avoid Late, Heavy Dinners: They Affect More Than Just Your Weight

The researchers noted that late eaters had poorer glucose tolerance regardless of body weight. Also, their meals typically had larger amounts of carbohydrates and fats. (Credit: Image by Freepik)

Early, light dinners have long been endorsed for weight loss and overall well-being, but new research suggests their benefits extend beyond weight management. A recent study revealed that having heavy meals late in the evening can have harmful effects, even for those without weight issues.

According to the latest study published in Nutrition & Diabetes, individuals should aim to consume the highest levels of calories at breakfast and lunch, rather than at teatime and dinner.