'Avoid a return flight straight into burnout' – 6 simple tricks for sleeping better on holiday, according to Simba's sleep experts

A bedroom with green wall panelling behind the bed.

If you're about to head off on holiday, you might be dreaming of a getaway that offers rest, relaxation, and recuperation from the busy day-to-day bustle of life.

Many of us see a holiday as a chance to decompress, slow down the pace of life, and ultimately, sleep better and for longer, with the aim of returning home rejuvenated and refreshed.