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The Times of India
The Times of India
Lifestyle
etimes.in

At what age bones start degenerating? Tips to keep bones healthy

Bones are the fundamental support system of the body, providing structure, protecting vital organs, and enabling movement. They serve as a reservoir for essential minerals like calcium and phosphorus, which are crucial for various bodily functions. Bones house bone marrow, where red and white blood cells are produced, playing a key role in blood health.

Bone degeneration is a major health crisisBone degeneration occurs naturally with age due to a decrease in bone density and strength. As we grow older, the balance between bone formation and resorption shifts, leading to a net loss in bone mass. This process, known as osteoporosis, results from a reduction in bone-forming cells (osteoblasts) and an increase in bone-resorbing cells (osteoclasts), making bones more porous and prone to fractures.

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