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Chicago Sun-Times
Chicago Sun-Times
National
Dr. Eve Glazier

Ask the Doctors: Weight training can help keep down body fat percentage

Body Fat
Working with weights helps maintain and strengthen your muscles. Staying strong plays a key role in maintaining agility and balance and helps protect against falls. (stock.adobe.com)

Dear Doctors: My body fat percentage has gone up quite a bit. I was surprised because I haven’t gained weight. I’m a 66-year-old woman, I walk at least a mile every day, and I play tennis. My doctor says I should start lifting weights, too. Can’t I just do longer walks?

Dear Reader: Though we rely on the bathroom scale to let us know if we’re edging up from a healthy weight, another metric of health and well-being is body fat percentage.

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