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Chicago Sun-Times
Chicago Sun-Times
National
Dr. Eve Glazier

Ask the Doctors: Eating better, moving more help reduce Type 2 diabetes risk

diabetes Disease UCLA Health
Adding some form of regular daily exercise — such as walking — to your lifestyle, helps the body better manage blood glucose levels. (stock.adobe.com)

Dear Doctors: Does Type 2 diabetes run in the family? My dad and sister both have it. I’m worried I’m next. We are a meat-and-potatoes family, and I’ve got a sweet tooth. I want to lose weight and eat healthier. Would a more plant-based diet help? What else can I do?

Dear Reader: Yes, Type 2 diabetes can run in families. 

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