If you’re looking to build balanced full-body strength, whilst minimising your risk of injury, then you can’t skip unilateral (single limb) exercises. The only thing is, training your body one side at a time often takes longer so, in his recent Pump Club Newsletter, Arnold Schwarzenegger has put together a full-body unilateral workout using just dumbbells that you can smash through in 35 minutes.
“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength and efficient training,” Arnold says. “By the end, you’ll feel stronger, steadier, and more in tune with how your body moves.” Sounds good to us! Check out the workout below.
