If you feel that you don’t have enough time to get a ‘decent’ workout in and were thinking of sacking off training for the day – don’t. You don’t need a shopping list of exercises and endless hours. In fact, Arnold Schwarzenegger has shared a full-body workout made up of just two exercises that he says will help you get “instantly stronger”.
In the latest edition of Arnold’s Pump Club newsletter, Arnold shares a two-move ‘wave cluster’ workout that blends two powerful strength training techniques: wave loading and cluster sets. Wave loading involves gradually increasing or decreasing the weight and reps in a pattern that mimics a wave, while cluster sets break a set into smaller groups of reps – called clusters – with short rest periods in between.
