Arnold Schwarzenegger's grueling golden era workouts were renowned for using supersets to hit multiple muscle groups and leave him with a tremendous pump. But, in the latest drop of his newsletter— The Pump Club — the Terminator and his team deliver a workout suitable for us mere mortals that will only take around 35 minutes. Just grab two medium to heavy dumbbells, grit your teeth and get ready to grind.
The reason Arnold favoured supersets was that they allowed him to pack more exercises into his workouts in considerably less time. This is because you’re performing two exercises back to back without rest. Plus, supersets are a one-way ticket to an insane pump, as they place the muscles under more tension (also key for hypertrophy), which we all know Arnie was a massive fan of.
