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The Guardian - UK
The Guardian - UK
Lifestyle
Charlie Allenby

Are you washing your sportswear wrong? An expert guide to making it last longer

Two female athletes lie laughing on a striped sports court mat, heads close together
No sweat: the right care can help sportswear cope with hard workouts and repeated wear. Composite: Getty

As a running and cycling journalist, I spend a lot of time in sportswear. Lycra is my leg coverage of choice, polyester or merino wool my base layer, and I reach for technical materials like Gore-Tex if the weather isn’t playing ball.

A near-daily workout schedule means my washing machine’s sportswear setting takes a hammering to avoid having a laundry basket overflowing with sweaty, salty, sour-scented clothes. But even then, tops can develop hard-to-shift smells in sweat-prone areas, synthetic materials can start to bobble and lose shape, and my sportswear occasionally gets a foamy detergent residue that hasn’t been properly rinsed out, particularly during wet or intensive training sessions.

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