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The Independent UK
The Independent UK
Lifestyle
Ella Walker

Eating too many ultra-processed foods? This is how to cut back without cutting corners

It’s hard to look at a packet of Monster Munch or a chocolate biscuit now without the words “ultra-processed food” (UPF) flashing through your brain.

It’s almost enough to put you off, but then you get sucked in by the nostalgia factor of Frazzles or a desperate need to dunk a Hobnob in a cup of tea.

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