A clean bedroom isn't just about aesthetics; it's about creating a sanctuary that promotes relaxation. Cleaning your bedroom can be a great way to improve sleep by not only enhancing sleep conditions but also helping your mind associate your space with relaxation.
Sleep hygiene is all about creating the right environment for sleep, and while it is not literally about hygiene, adopting some cleaning tips into your bedroom 'closing shift' can be the key to a better night's sleep.
