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The Guardian - US
The Guardian - US
Adrienne Matei

Are sweet potatoes healthy?

Close up shot of woman chopping sweet potatoes during cooking class

Sweet potatoes can be roasted, mashed, fried and pied – you might have eaten them so often that they feel old hat.

In a way, they are – sweet potatoes count among the world’s oldest domesticated crops. Archeological evidence suggests they were cultivated in South America “more than 4,500 years ago”, says Michelle Johnson, a seed historian, journalist and self-described “sweet potato superfan”.

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