Scrolling through social media over the last few years, you'd think a dip in ice-cold water was the route to wellness. With premium brands making waves and celebrities from Holly Willoughby to Lady Gaga jumping on the trend, it's easy to see why the cold plunge became so popular.
If you're struggling with menopause symptoms, someone has also probably suggested you get into icey water to quell symptoms like hot flushes and night sweats.
